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WOD

CrossFit Class


Warm up

5 Rounds Not For Time
8 Shoulder Press @90% 10RM
12 Single Leg TTB
30” Hanging L-Sit Hold
Rest 1'-1'30"
(Cap 20’)

Skill Review: Hang Power Clean

WOD
10 RFT
9 Hang Power Clean @43/30kg
35 DU/SU
Cap 12’

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