CrossFit Class

Warm Up

Upper Body: Shoulder Press
In 10' Find 5 Heavy Reps (NO catch and go)
Then 5-5-5 @70% (Sì catch and go)
Total Time 16'

WOD
1' On 1' Off x 20'
AMRAP
4 DB Squat Snatch
2 Strict HSPU/4 Kipping HSPU
4 Box Jump Over