CrossFit Class

Warm Up

Weightlifting: Squat Snatch
3 @75%
2-2 @80%
2-2-2 @82.5-85%
Back off:
2-2 @-5% Last set
Time Cap 18’

WOD
“Risveglio muscolare”
For time
200mt Run
10 Squat Snatch 60/40kg
200mt Run
8 Squat Snatch
200mt Run
6 Squat Snatch
200mt Run
4 Squat Snatch
200mt Run
2 Squat Snatch
Time Cap 14:

Scaled: 50/40
Exp: 40/20
Skills: 30/15