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WOD

CrossFit Class


Warm Up

Skill Review: Squat Snatch

15’: ramping to 90% (max 3 reps @90%)
+ Back Off

The Infausto Test


For Time
100 Burpees
Every minute perform 5 Power Snatches 43/30kg
*Start from Power Snatches
**segnarsi lo score.
Time Cap 10'

Score: Time or Total completed Reps

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