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WOD

CrossFit Class


Warm Up

Strength:
Back Rack Lunges
4 x 10/12 Alternating Reps @40% 1 RM Back Squat

WOD
AMRAP 15’
5 Burpees OTB
10 Thrusters 43/30
10 Burpees OTB
5 Thrusters 43/30
100mt Shuttle Run
Rest 60” and restart

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