CrossFit Class

Warm Up

Powerlifting: Banded Deadlift (@purple)
Build Heavy 3 in 12'
then,
2-2-2-2 @100% H3 - no band
Total time 20'

WOD
2 Rounds for time
20 Back Squat @60/40kg
20 American Swing @24/16kg
20 Push Up
100 Double Unders
Time Cap 14'