load...

WOD

CrossFit Class


Warm Up

Accessory - 12' Accumulation
2' Plyometics Obstacle Course Practice
2' Rope Climb Practice

The Chief


Max Rounds in 3' of:
3 Power Cleans
6 Push Ups
9 Air Squats

Rest 1' - Repeat 5 times

@61/43kg

A.S.D. Athlos PIVA 09471350968 CF 09471350968
viale Francesco Restelli, 3 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni