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WOD

CrossFit Class


Warm Up

Accessory Work
4 Rounds
12 HSPU (Rx 6 Strict + 6 Kipping)
12 Dual DB Romanian Deadlift
Max Banded Bicep Curls

Time Cap 13'

WOD
10 RFT
1 Power Snatch @70%
6 Burpees Over The Barbell
Into
5 RFT
2 Power Snatch @70%
3 Burpees Over The Barbell
Time Cap 15’

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