WOD

Snatch


Find 1RM in 18'

Partner WOD


Team of 2
AMRAP 10'
a) 20 Wall Ball @9/6kg
b) Max Devil Press @22.5/15kg
then switch

Score: Max DP

HYR-X


1km run
1 km row

1km run
50 renegade row

1km run
200 farmer carry

1km run

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