CrossFit Class

Warm Up

Upper Strength:
5 Sets:
8-12 Dual KTB Strict Press
Max UB Strict Pull Ups (7-8RPE)
Rest as needed

Time Cap 13'

WOD:
1'15" On - 45" Off x 10 sets
a) Row: 20 medium/hard strokes @27s/m + sprint for Max Calories
b) 20 Box Step Ups + Max Box Jumps (step down)