WOD

CrossFit Class


Warm Up

Lower Strength: Front + Back Squat
3x5+5 @60% FS

WOD
Team of 2
Every 3' x 5 Rounds
16 IGYG Power Cleans @60/45kg + 12 Synchro Burpees Over the Barbell

A.S.D. Athlos PIVA 09471350968 CF 09471350968
viale Francesco Restelli, 3 - Milano 20121, MI
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